RESOURCE: Hip-Hop Tabata with Keaira LaShae

So. Big news. But, like, not.

I started working out every day.

Not 3x a week.

Not when I make the time.

Every single day, I sweat.

Not because I'm the next Jillian Michaels.

Not because Holley has a new primary care doctor that told her we need to “work out any day that you eat.”

But because, intuitively, I've developed a deep enough relationship with myself to know that I only feel sane if - by the end of the day - I have exerted more physical energy than mental.

If you feel similarly, and even if you don’t, I’m sharing this hip-hop tabata workout that Keaira LaShae made with PopSugar.

Trust me. It’s killer for arms, abs, butts, and legs. And, if for some reason, you’re like me and decide to do this video twice in one day, go ahead and tell me in the comments below how amazing your body looks and feels the next day!

P.S. I really like this Booty Blasting Twerk Challenge too!

Want to learn more about how incorporating simple wellness strategies can expedite your personal and professional growth?
CLICK HERE to receive even more spot on tips in your inbox!